Through a Psychodynamic approach that incorporates Cognitive Behavioral techniques, Solution-Focused therapy & Life Coaching skills, I will guide and assist you through any current stressor, change or challenge that has arisen in your life. I will also help you find clarity, meaning and purpose through life's challenges. At this time, my services are via video or phone session only with a waitlist for evening appointments. Please note the insurances I currently accept are MHN/Health Net (Managed Health Net), Medicare (traditional/no Advantage plans), CenCal and of course any self-pay/out of pocket clients with or without out of network benefits through insurances (usually PPO plans). I accept and work with individuals ages 16 and up. My strength is helping individuals learn skills and strategies to cope with the varied life stressors, changes, blindsides, challenges, losses and curveballs that come our way. My goal is to provide the validation, support and guidance you need as well as help you gain insight, awareness and any necessary skills specific to your life journey. My areas of specialty are Life Transitions, Grief & Loss, Life Coaching and Career Counseling however as a generalist I have worked with countless clients successfully presenting with a multitude of issues including anxiety, depression. stress, relationships, family stress, self-esteem, ADHD, divorce, parenting, foster care/adoption and overall feelings of unhappiness and feeling "stuck" in life. My personal mission and commitment to working with you revolves around and is focused on helping clients move towards purpose, joy and fulfillment on this journey called Life, in spite and sometimes because of of Life's trials and tribulations. I look forward to having a 15 minute telephonic consult with you to make sure we are a good fit.