Growth and healing rarely progress in the linear fashion we all desire. While we hope for an efficient resolution of the complex emotions that accompany life's transitions, the process may leave you feeling overwhelmed and stuck. If you are struggling to juggle your daily responsibilities, maintain healthy and fulfilling relationships, or adjust to ever changing life circumstances - I can help. I am a Licensed Mental Health Counselor with 13 years of experience, specializing in the treatment of anxiety and mood disorders. I have experience working with adolescents and adults and can assist you in adjusting to life transitions, handling relationship difficulties, and enduring school and work-related stress. I completed my Masters Degree in Mental Health Counseling and Behavioral Medicine at the Boston University School of Medicine in 2009 and received a B.A. in Psychology and History from Manhattan College in 2004. I utilize evidence based treatment approaches tailored to your individual needs. I will work with you to identify your strengths, challenge unhealthy thought patterns, and develop coping strategies in the context of a collaborative and supportive environment designed to increase your self acceptance and sense of efficacy.